Honey:
- Rich in anti-oxidants
- Boosts your immune system
Molasses:
- High in Iron
- High in Calcium
Cranberries:
- Rich in Vitamin C
- Rich in anti-oxidants
- Improve the body's circulatory system
Blackberries:
- High in anti-oxidants
- High in Vitamin C
Blueberries:
- High in anti-oxidants
- Neutralize free radical damage
Honey Almond Granola
- High in fibre
- Helps lower cholesterol
- Soothing to the digestive-process
Natural Peanut Butter:
- High in dietary fibre which helps in regulating both blood cholesterol and blood sugar level
